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© 2010 MLM Coach by We Coach Success for Network Marketers
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Health Tips
20 Steps to Weight Loss and Wellness
http://nationalhealthtest.com/health_tips.htm
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Eat lots of fruit and vegetables. (Click Here)
- They’re full of fiber, vitamins, minerals, antioxidants, and other phytonutrients that protect against disease.
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Avoid starches and sugars.
Bread, cereal, pasta, rice, desserts, and other starchy or sugary foods wreak havoc with your blood sugar, cause carbohydrate cravings, and are a major factor in America’s epidemic of obesity.
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Have a moderate-sized serving of protein at every meal.
Skinless poultry, fish and seafood, and lean meat fill you up and tide you over and help with weight control.
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Include wild salmon and other fatty fish in your diet a couple of times a week.
Fatty fish are nature’s richest sources of omega-3 fatty acids, which reduce inflammation, nurture your brain, and protect against heart disease.
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Curb your consumption of fried foods and other unhealthy fats.
Deep fried foods are a nutritional landmine, loaded with calories and the most harmful type of fat known to science: trans fatty acids.
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Go easy on processed and packaged foods.
Most processed foods are stripped of nutrients and loaded with preservatives. Frozen peas and blueberries are one thing; toaster pastries and breaded chicken nuggets are another.
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Do not overeat.
Beware the monster portions served in restaurants and prepackaged foods — in many cases they contain twice as many calories as they did 25 years ago.
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Exercise regularly.
Half an hour of physical activity most days of the week is imperative for health and longevity. Nobody is so busy that they can’t carve out 30 minutes for a brisk walk.
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Include strength training in your exercise regimen.
We lose more than six pounds of muscle per decade after our twenties, and the only way to restore it is with weight training. Lean muscle mass not only improves strength and agility, but it also helps with weight control.
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Maintain your ideal weight.
Obesity is on the verge of overtaking smoking as our leading cause of preventable death and disability. Everything we’ve discussed thus far will help you maintain your ideal weight.
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Drink at least eight glasses of water every day.
In addition to keeping you hydrated, water flushes out toxins, curbs appetite, and actually burns calories.
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Get a good night’s sleep.
Inadequate sleep is linked with fatigue, poor concentration and memory, and increased risk of diabetes, hypertension, and obesity.
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Take a good daily multivitamin and mineral supplement.
Think of it as insurance to fill the holes in your daily diet. And don’t settle for a one-a-day brand — they do not contain high enough doses of crucial vitamins and minerals to ensure optimal health.
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Look for alternatives to prescription drugs.
Prescription drugs, used exactly as directed, kill a minimum of 106,000 Americans every year. For every drug out there, there are safe, natural, and equally effective alternatives — not that you’ll hear about them from your doctor. Take control of your health and seek out alternatives.
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Don’t smoke.
Lung cancer, heart disease, osteoporosis, erectile dysfunction, wrinkles, premature death: Need more reasons to stop smoking?
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Drink moderate amounts of alcohol, if you drink at all.
A drink or two a day lowers risk of heart disease and has other benefits. Excessive alcohol intake, however, is devastating to your health. And remember, about 10 percent of the population cannot handle alcohol and should stay away from it altogether.
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Wash your hands often.
This is a simple but highly effective and often overlooked way to prevent colds, flu, and other infectious diseases.
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Find an outlet to relieve stress.
Your body reacts to stress with the release of hormones that increase heart rate and blood pressure, mobilize blood sugar, tense the muscles, slow down digestion, and put the brain on hyper-alert. Whether you use breathing or relaxation techniques, meditation or yoga, it is imperative that you learn how to turn off this physiological response.
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Challenge yourself mentally.
Use it or lose it also applies to your mental “muscles.” One of the best ways to reduce risk of dementia and keep your mind sharp throughout life is to stay mentally active. Play bridge, read and write, do crossword puzzles, learn a foreign language, take up the tango or a musical instrument — do something to stretch your mental muscles.
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Never underestimate the importance of touch and sex.
Humans have a biological need for close body contact. If you don’t have a partner, hug your friends and acquaintances. If you don’t have any friends, get regular massages.
Source:
Foundational Nutrition – We Recommend..
http://wecoachsuccess.com/foundational-nutrition-we-recommend
Join us for a Webinar on November 24 |
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Four Nutrition Secrets That Could Help Save Your Life! |
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Space is limited.
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• Author of the recipe book, Hungry for Health
• Nationally-recognized lecturer on nutrition and cancer prevention
• Creator of the video, Breast Cancer: The Diet Connection
• Editor of Immune Perspectives and Global Woman magazine
• Trainer for Ultimate Health Group and Peak Potentials, Inc.
• Phi Beta Kappa, Fulbright Scholar, recipient of numerous awards
Have you looked at the cost of most of the nutritional products on the market today. Most of the Acai Berry Drinks (case of 4) and alike would run you $120 + shipping for a month supplies. As far as Foundational Nutrition goes we need to have a foundation built before we start putting up the walls or putting in fancy fixtures. So even though these products are great, they should be added after you get the proper daily requirements of fruits and veggie. This applies to all age groups from young children to older seniors.
That is why we recommend Juice Plus + as your foundation. The next best thing to fruits and vegetables, the largest selling whole-food based product in the world. And the most researched brand name nutritional product in world.
And We are very serious about nutrition for kids, we will sponsor your child in the Children’s Health Study, we cover the cost for your child as long as there is one paying adult. So for only $41.75 per month you and your child can get started on improving your health. ( Children’s Health Study ages are 4-18 18-up in college).
Getting your child sponsored makes so much sense for families in this economy. Fill out the Form to have Direct access, remember to watch the video.
The Passion of We Coach Success
We Coach Success is a company dedicate to the success of others. After many years of seeing people including myself fail at home-based businesses. Many people put their life blood sweat and tears in trying to create success in network marketing, affiliate marketing, direct sales, home parties, real estate deals and many more. But to no avail. Why is that? Most people don’t have a fundamental understanding of human nature and how people think. They don’t understand the process of the sale. Yes I said it sale, everything come down to someone trading their dollars for a product. This happens ever second of the day someone somewhere is buying. So why so much failure in this industry. Well there are many reasons, but mainly it’s about training and then marketing. First you need to understand what to do, then to go ahead and do it. What happens to most of us, we get excited about a product and then proceed to jam it down everyone throat. Whatever you favorite meals is Italian food etc, you love it and can eat it all the time. But if someone was forcing it down your throat, it would make you sick. But people do it all day long. It’s time to help people and stop looking for the quick buck!
Most people are not understanding attraction marketing principles. Where people come to you, for what they want, and you sell it to them. Sounds easy right. We Coach Success is about giving people the understanding of fishing in the right lake for the right fish. Giving them the understanding of sale that there are people who are looking for the product they are offering. That they must market in the place where those people will find them. When I want a steak dinner I don’t go the gas station to get it. I go to great steak house. So why do we get upset when we are telling our friends and family about our product. They really are not interested, so stopping doing it, it’s a waste of time. You have steak and they want fuel. It’s not happening! This is also true on the internet. People are promoting their primary company online. No one is listening and they could care less. We all have heard the pre-launch with the revolutionary product that will make you live to 150 . ( just kidding). People are sick of it and so am I.
There is a much better way and that is what we teach.
We Coach Success is giving away two weeks of free “ one on one’ training to teach people the principle of success and process of the sale. We understand the frustration they feel about not getting the success they want. We are here to help them take the steps, no matter how small, to get going in the direction of success. Success is an on going action plan that we will travel down our whole lives. So let’s go together and bring success back to our lives and lives of our families. Remember 2010 is coming! A new decade, a new start for you. Fresh new chance of life the way you always wanted it to be.
So get the free training now so life can start a new for you in 2010.
Gary J. Cooper
We Coach Success
http://freetraining.wecoachsuccess.info
609 384 4881
Tomorrow’s Health Begins Today
The next best thing to raw fruits and vegetables, an excellent strategy to get the nutrition you need. Don’t eat enough fruits and vegetables, let us help you.
As a reader we want to keep you informed about health and nutrition. Foundational Nutrition needs to come first before all the fancy high priced juice drinks. Starting with a good Foundation in Nutrition will lead to healthier life in the long run.
See what Doctors and other Health Care Professionals are saying about this product in our free videos. Fruits and Vegetables have been researched and proven to help with the prevention of illness. Get your foundation stronger and the rest will take care of it’s self.
Learn a simple way to add 17 fruits and veggies to your diet:
apples, oranges, pineapple, cranberries, peaches, papaya, acerola cherries,
carrots, spinach, broccoli, parsely, beets, kale, cabbage, tomato, oat bran and rice bran.
Fill out the form below and get our free Video and see what Doctors and other Health Care Professionals are say about us.
FREE INFORMATION
90 day Fitness Challenge!
Children Health Study
Stop Childhood Obesity – Free products for your child. ( 4-19 ages)
So much more!
