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© 2010 MLM Coach by We Coach Success for Network Marketers
You’ve probably heard that eating smaller meals, several times a day will stimulate your metabolism, and keep it revved to burn more calories throughout your day.
The New York Times points out that although some studies have found modest health benefits to eating smaller meals, the research usually involved extremes.
Many weight-loss books and fad diets claim six meals a day is a more realistic approach.
But will it really make a difference?
The New York Times states:
“As long as total caloric and nutrient intake stays the same, then metabolism, at the end of the day, should stay the same as well. One study that carefully demonstrated this, published in 2009 in The British Journal of Nutrition, involved groups of overweight men and women who were randomly assigned to very strict low-calorie diets and followed for eight weeks. Each subject consumed the same number of calories per day, but one group took in three meals a day and the other six.
Both groups lost significant and equivalent amounts of weight. There was no difference between them in fat loss, appetite control or measurements of hormones that signal hunger and satiety. Other studies have had similar results.”
Exercise, on the other hand, seems to effectively increase metabolism according to studies.
Sources:
http://articles.mercola.com/sites/articles/archive/2010/04/13/should-you-eat-many-small-meals-each-day.aspx
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The Juice Plus+® Children’s Health Study is a large-scale, multi-year survey designed to determine what effect adding a whole food based nutritional product (Juice Plus+®) to the family diet can have on children’s health. The study is designed around three interrelated premises:
- Improved nutrition leads to healthier lifestyles and overall better health.
- Good nutrition and other important health habits are best established in childhood.
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Parental support and involvement are the keys to successfully establishing good health habits in children.
To provide as broad a base of information as possible, we hope to enroll tens of thousands of families from around the world who have children ages 4-18 or full-time undergraduate college students ages 19 and above. As an incentive to encourage families to participate, the Study will provide the child’s (or college student’s) Juice Plus+® products free for three years, as long as a parent, grandparent, or other adult begins to take the product along with the child or student participant. This requirement reflects the importance we place on parental support and involvement. It also will help ensure a higher survey response rate, which should lead to more meaningful results. For more information on the Children Health Study – Fill in the Box Below!
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We’re Not Paying Enough Attention To Nutrition!
As parents, we work hard to give our children every possible advantage in life. Yet too often we don’t have the time (or don’t make the time) to look after their nutritional health. We’re too busy. We don’t completely understand what eating right means ourselves. And we’re battling some pretty formidable enemies such as junk food and fast food.
As a result, our children eat and drink too much sugar, consume too many empty calories, and don’t eat enough of the good things they need – especially fresh fruits and vegetables. Because of this, our children will be at risk of developing degenerative diseases such as heart disease, cancer, diabetes, and stroke at a much younger age.
Here are a few of the startling statistics:
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Less than 7% of all children and adolescents consume the recommended 3 servings of vegetables per day.
(Archives of Pediatrics & Adolescent Medicine) -
1 child in 4 is obese.
(International Journal of Obesity) -
Nearly 50% of obese adolescents remain obese as adults.
(International Journal of Obesity) -
About 6% of elementary school children and 7% of adolescent children miss 11 or more days of school yearly due to illness or injury.
(Center for Disease Control and Prevention) -
In the last 20 years, Type 2 diabetes has increased ten-fold.
(International Journal of Obesity) -
By the age of 12, an estimated 70% of our children have developed the beginning stages of hardening of the arteries.
(Bogalusa Heart Study) - 7% of school age children are diagnosed as ADHD.
(Center for Disease Control and Prevention)
The Solution: Juice Plus+ is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day.
Taking Juice Plus+ is the next best thing to eating fruits and vegetables.
Juice Plus+ provides nutrition from 17 different fruits, vegetables, and grains. Each ingredient is specially selected to provide you with a wide range of nutritional benefits.
Juice Plus+ contains not only a much wider variety of naturally occurring vitamins than vitamin supplements, but it also contains other phytonutrients, antioxidants, and nutrients — even some of the fiber — found in the fruits and vegetables it’s made from. These nutrients work together in combination to provide you more of the nutritional benefits of eating healthful whole foods.
