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© 2010 MLM Coach by We Coach Success for Network Marketers
Who are you being sent to …
Think about it!
This is worth the time to READ! A Friend pass this on to me. I couldn’t help but to post it.
Friends are God’s way of taking care of us.’
This was written by a Metro Denver Hospice Physician:
I was driving home from a meeting this evening about 5, stuck in traffic on Colorado Blvd., and the car started to choke and splutter and die – I barely managed to coast , cursing, into a gas station, glad only that I would not be blocking traffic and would have a somewhat warm spot to wait for the tow truck. It wouldn’t even turn over. Before I could make the call, I saw a woman walking out of the quickie mart building, and it looked like she slipped on some ice and fell into a gas pump, so I got out to see if she was okay
When I got there, it looked more like she had been overcome by sobs than that she had fallen; she was a young woman who looked really haggard with dark circles under her eyes. She dropped something as I helped her up, and I picked it up to give it to her. It was a nickel.
At that moment, everything came into focus for me: the crying woman, the ancient Suburban crammed full of stuff with 3 kids in the back (1 in a car seat), and the gas pump reading $4.95.
I asked her if she was okay and if she needed help, and she just kept saying ‘I don’t want my kids to see me crying! ,’ so we stood on the other side of the pump from her car. She said she was driving to California and that things were very hard for her right now. So I asked, ‘And you were praying?’ That made her back away from me a little, but I assured her I was not a crazy person and said, ‘He heard you, and He sent me.’
I took out my card and swiped it through the card reader on the pump so she could fill up her car completely, and while it was fueling, walked to the next door McDonald’s and bought 2 big bags of food, some gift certificates for more, and a big cup of coffee. She gave the food to the kids in the car, who attacked it like wolves, and we stood by the pump eating fries and talking a little.
She told me her name, and that she lived in Kansas City . Her boyfriend left 2 months ago and she had not been able to make ends meet. She knew she wouldn’t have money to pay rent Jan. 1, and finally, in desperation, had called her parents, with whom she had not spok en in about 5 years. They lived in California and said she could come live with them and try to get on her feet there.
So she packed up everything she owned in the car. She told the kids they were going to California for Christmas, but not that they were going to live there.
I gave her my gloves, a little hug and said a quick prayer with her for safety on the road. As I was walking over to my car, she said, ‘So, are you like an angel or something?’
This definitely made me cry. I said, ‘Sweetie, at this time of year angels are really busy, so sometimes God uses regular people.’
It was so incredible to be a part of someone else’s miracle. And of course, you guessed it, when I got in my car it started right away and got me home with no problem. I’ll put it in the shop tomorrow to check, but I suspect the mechanic won’t find anything wrong.
Sometimes the angels fly close enough to you that you can hear the flutter of their wings…
Psalms 55:22 ‘ Cast thy burden upon the Lord, and He shall sustain thee. He shall never suffer the righteous to be moved.’
My instructions were to pick four people that I wanted God to bless, especially for the months left in 2010, and I picked you.
Please pass this to four people you want to be blessed and a copy back to me..
Here is the prayer:
‘Father, I ask You to bless my children, grandchildren, friends, relatives and email buddies reading this right now. Show them a new revelation of your love and power. Holy Spirit, I ask You to minister to their spirit this very moment. Where there is pain, give them Your peace and mercy. Where there is self doubt, release a renewed confidence through Your grace, In Jesus’ precious name. Amen.’
I know I picked more than four — you can, too.
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Health Tips
20 Steps to Weight Loss and Wellness
http://nationalhealthtest.com/health_tips.htm
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Eat lots of fruit and vegetables. (Click Here)
- They’re full of fiber, vitamins, minerals, antioxidants, and other phytonutrients that protect against disease.
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Avoid starches and sugars.
Bread, cereal, pasta, rice, desserts, and other starchy or sugary foods wreak havoc with your blood sugar, cause carbohydrate cravings, and are a major factor in America’s epidemic of obesity.
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Have a moderate-sized serving of protein at every meal.
Skinless poultry, fish and seafood, and lean meat fill you up and tide you over and help with weight control.
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Include wild salmon and other fatty fish in your diet a couple of times a week.
Fatty fish are nature’s richest sources of omega-3 fatty acids, which reduce inflammation, nurture your brain, and protect against heart disease.
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Curb your consumption of fried foods and other unhealthy fats.
Deep fried foods are a nutritional landmine, loaded with calories and the most harmful type of fat known to science: trans fatty acids.
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Go easy on processed and packaged foods.
Most processed foods are stripped of nutrients and loaded with preservatives. Frozen peas and blueberries are one thing; toaster pastries and breaded chicken nuggets are another.
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Do not overeat.
Beware the monster portions served in restaurants and prepackaged foods — in many cases they contain twice as many calories as they did 25 years ago.
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Exercise regularly.
Half an hour of physical activity most days of the week is imperative for health and longevity. Nobody is so busy that they can’t carve out 30 minutes for a brisk walk.
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Include strength training in your exercise regimen.
We lose more than six pounds of muscle per decade after our twenties, and the only way to restore it is with weight training. Lean muscle mass not only improves strength and agility, but it also helps with weight control.
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Maintain your ideal weight.
Obesity is on the verge of overtaking smoking as our leading cause of preventable death and disability. Everything we’ve discussed thus far will help you maintain your ideal weight.
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Drink at least eight glasses of water every day.
In addition to keeping you hydrated, water flushes out toxins, curbs appetite, and actually burns calories.
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Get a good night’s sleep.
Inadequate sleep is linked with fatigue, poor concentration and memory, and increased risk of diabetes, hypertension, and obesity.
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Take a good daily multivitamin and mineral supplement.
Think of it as insurance to fill the holes in your daily diet. And don’t settle for a one-a-day brand — they do not contain high enough doses of crucial vitamins and minerals to ensure optimal health.
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Look for alternatives to prescription drugs.
Prescription drugs, used exactly as directed, kill a minimum of 106,000 Americans every year. For every drug out there, there are safe, natural, and equally effective alternatives — not that you’ll hear about them from your doctor. Take control of your health and seek out alternatives.
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Don’t smoke.
Lung cancer, heart disease, osteoporosis, erectile dysfunction, wrinkles, premature death: Need more reasons to stop smoking?
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Drink moderate amounts of alcohol, if you drink at all.
A drink or two a day lowers risk of heart disease and has other benefits. Excessive alcohol intake, however, is devastating to your health. And remember, about 10 percent of the population cannot handle alcohol and should stay away from it altogether.
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Wash your hands often.
This is a simple but highly effective and often overlooked way to prevent colds, flu, and other infectious diseases.
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Find an outlet to relieve stress.
Your body reacts to stress with the release of hormones that increase heart rate and blood pressure, mobilize blood sugar, tense the muscles, slow down digestion, and put the brain on hyper-alert. Whether you use breathing or relaxation techniques, meditation or yoga, it is imperative that you learn how to turn off this physiological response.
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Challenge yourself mentally.
Use it or lose it also applies to your mental “muscles.” One of the best ways to reduce risk of dementia and keep your mind sharp throughout life is to stay mentally active. Play bridge, read and write, do crossword puzzles, learn a foreign language, take up the tango or a musical instrument — do something to stretch your mental muscles.
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Never underestimate the importance of touch and sex.
Humans have a biological need for close body contact. If you don’t have a partner, hug your friends and acquaintances. If you don’t have any friends, get regular massages.
Source:
Foundational Nutrition – We Recommend..
http://wecoachsuccess.com/foundational-nutrition-we-recommend
Join us for a Webinar on November 24 |
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Four Nutrition Secrets That Could Help Save Your Life! |
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• Author of the recipe book, Hungry for Health
• Nationally-recognized lecturer on nutrition and cancer prevention
• Creator of the video, Breast Cancer: The Diet Connection
• Editor of Immune Perspectives and Global Woman magazine
• Trainer for Ultimate Health Group and Peak Potentials, Inc.
• Phi Beta Kappa, Fulbright Scholar, recipient of numerous awards
Have you looked at the cost of most of the nutritional products on the market today. Most of the Acai Berry Drinks (case of 4) and alike would run you $120 + shipping for a month supplies. As far as Foundational Nutrition goes we need to have a foundation built before we start putting up the walls or putting in fancy fixtures. So even though these products are great, they should be added after you get the proper daily requirements of fruits and veggie. This applies to all age groups from young children to older seniors.
That is why we recommend Juice Plus + as your foundation. The next best thing to fruits and vegetables, the largest selling whole-food based product in the world. And the most researched brand name nutritional product in world.
And We are very serious about nutrition for kids, we will sponsor your child in the Children’s Health Study, we cover the cost for your child as long as there is one paying adult. So for only $41.75 per month you and your child can get started on improving your health. ( Children’s Health Study ages are 4-18 18-up in college).
Getting your child sponsored makes so much sense for families in this economy. Fill out the Form to have Direct access, remember to watch the video.
Scientists have found and manipulated body chemistry linked to the aging of muscles, and were able to restore the ability of old human muscle to repair and rebuild itself.
Importantly, the research also found evidence that aging muscles need to be kept in shape, because long periods of atrophy are more challenging to overcome. Older muscles do not respond as well to sudden bouts of exercise. And rather than building muscle, older people can instead generate scar tissue if they exercise after long periods of inactivity.
Previous studies have shown that adult muscle stem cells have a receptor called Notch, which triggers growth when activated. An enzyme called mitogen-activated protein kinase (MAPK) regulates Notch activity.
In the lab, the researchers cultured old human muscle and forced the activation of MAPK. The regenerative ability of the old muscle was significantly enhanced.
Sources:
EMBO Molecular Medicine September 30, 2009 [Epub ahead of Print]
